lifelong wellness Custom Essay

1. In order to achieve lifelong wellness, you must exercise throughout all stages of your life. How will you stay motivated to regularly exercise throughout your 20s, 30s, 40s, and above? Please

identify the barriers you may experience at each stage or decade of life and share your strategies to stay committed to your health and fitness goals. What are the physiological changes to your body that may

occur over time and how will you maintain a healthy lifestyle?

2. Recall the mindfulness meditation practice you did at Jacobs Fitness Center with Tom Nassif. As part of this practice, you were asked to become aware of your heartfelt desire, create a mantra

and develop your inner resource in order to create a safe place. Explain how this practice might help you reduce the intensity of your emotional response to stress. How might the practice of meditation

influence environmental, physical, and mind engineering?

3. How does lack of sleep disrupt the body’s homeostasis? How does sleep apnea differ from insomnia? How might chronic sleep deprivation increase one’s risk for disease?

4. According to Scott’s presentation, quick weight loss from Paleo Diets occurs as a result of the body going through ketosis. What is ketosis? Why is it dangerous for someone with Type II

diabetes to follow a Paleo Diet?

5. Overuse injuries are one of the most common musculoskeletal injuries reported among recreational athletes. What is an overuse injury, how do you treat an overuse injury, and prevent it from

reoccurring in the future? How might functional fitness or movement help rehabilitate this injury?